You may benefit from social skills and/or executive functioning coaching if you experience…

• Difficulty Building and Maintaining Relationships: Struggling to initiate conversations, feeling awkward in social settings, or having trouble keeping friendships can indicate a need for social skills coaching.
• Disorganization and Difficulty Managing Time: Constantly losing belongings, forgetting deadlines, or feeling overwhelmed by tasks can be signs of challenges with executive functioning.
• Poor Emotional Regulation and Impulsive Behavior: Difficulty managing emotions, leading to frequent outbursts or impulsive actions, can benefit from coaching in both areas.
• Trouble Prioritizing and Difficulty Following Through: Struggling to prioritize tasks, getting easily sidetracked, or having trouble completing projects can point to executive functioning challenges.
• Low Self-Esteem and Difficulty Setting Boundaries: Negative self-talk, difficulty asserting oneself, or feeling easily taken advantage of can be addressed through social skills and/or executive functioning coaching.

Therapy Can Help!

• Strengthen Social Connection: Develop strong communication skills, build confidence in social situations, and foster healthy friendships.
• Improving Self-Regulation: Learn strategies for managing emotions, controlling impulses, and staying focused throughout the day.
• Developing Executive Functioning Skills: Therapy can help people improve organization, time management, planning, and problem-solving skills, leading to greater independence and successful accomplishment of daily tasks.
• Building Confidence in Decision-Making: Develop the ability to make sound choices and navigate complex situations with greater self-assurance.
• Tailored Support: Therapy can be customized to address specific social challenges or executive functioning difficulties your loved one may face.